Group Fitness Class Schedule | Mountainside Fitness (2024)

Select Your Club and Enjoy your Fitness Class

Group Fitness Class Schedule | Mountainside Fitness (1)

Sep 22

SundaySun

Sep 23

MondayMon

Sep 24

TuesdayTue

Sep 25

WednesdayWed

Sep 26

ThursdayThu

Sep 27

FridayFri

Sep 28

SaturdaySat

8:30 AM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Kasey Guajardo Kasey Guajardo

9:00 AM ( 50 min )

POWER YOGA

This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome. It is recommended members provide their own mats.

Stephanie Monde Stephanie Monde

9:30 AM ( 55 min )

SPORT CYCLE

This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.

Kasey Guajardo Kasey Guajardo

10:00 AM ( 75 min )

75 MIN. YIN YOGA

A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.

Stephanie Monde Stephanie Monde

10:00 AM ( 50 min )

ZUMBA

Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.

Teresa Misturini Teresa Misturini
ZUMBA/dance fitness instructor, Teresa is known for her fun, easy choreography, and unique teaching charisma. You don't have to be a dancer to take her class, because the moves are easy and simple so that everyone can participate. Join in the fun and try her class! 💠 ALL FITNESS LEVELS WELCOME 💠

5:15 AM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, TabataI am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity.I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.

7:00 AM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Heather Houck Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeatI have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!

8:30 AM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Mindy Collum Mindy Collum

8:30 AM ( 50 min )

FLOW YOGA

A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. It is recommended members provide their own mats. All levels welcome.

Nikki DeJulia Dranias Nikki DeJulia Dranias

9:00 AM ( 75 min )

PPZ/CYCLE

Get your heart rate pumping in this unique hybrid class. The first 45 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 30 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.

Ryan Burke Ryan Burke

9:30 AM ( 50 min )

STEP

Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. All levels welcome.

Cheri Fisher Cheri Fisher

9:30 AM ( 50 min )

YIN YOGA

This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.

Nikki DeJulia Dranias Nikki DeJulia Dranias

4:30 PM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Heather Houck Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeatI have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!

5:30 PM ( 50 min )

HIIT

High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.

Madison Gibby Madison Gibby

5:30 PM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Diona Leiva Diona Leiva

5:30 PM ( 50 min )

FLOW YOGA

A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. It is recommended members provide their own mats. All levels welcome.

Leslie Harrington Leslie Harrington

6:30 PM ( 50 min )

YIN YOGA

This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.

Leslie Harrington Leslie Harrington

5:15 AM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Leslie Smith Leslie Smith

8:30 AM ( 50 min )

BARRE SCULPT

A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.

Paula Kokanovich Paula Kokanovich

8:30 AM ( 50 min )

STEP & SCULPT

Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. Elements of strength training and muscle toning using various pieces of equipment and/or bodyweight are also included. All levels welcome.

Jane Carter Jane Carter

9:00 AM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Lauryn White Lauryn White
I teach a variety of formats including cycle, yoga, and barre. I’ve proudly been with Mountainside for three years but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!

9:30 AM ( 50 min )

DANCE FUSION

Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.

Shana Pacheco Shana Pacheco

9:30 AM ( 50 min )

YOGA

Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.

Lauren Bennett Lauren Bennett

5:00 PM ( 50 min )

BARRE CLASSIC

This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome. It is recommended members provide their own mats

Paula Kokanovich Paula Kokanovich

5:30 PM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Madison Gibby Madison Gibby

5:30 PM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Diona Leiva Diona Leiva

5:30 PM ( 55 min )

PEAK PERFORMANCE HIIT

Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.

Ryan Burke Ryan Burke

6:00 PM ( 50 min )

YOGA

Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.

Leslie Harrington Leslie Harrington

6:30 PM ( 50 min )

DANCE FUSION

Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.

Anita Klein Anita Klein

7:00 AM ( 50 min )

YOGA SCULPT

Yoga Sculpt is a dynamic yoga practice that incorporates strength, toning, and resistance training, along with cardiovascular exercise, into traditional yoga sequences. Equipment, such as light weights and resistance bands, may be incorporated. All levels welcome.

Rae Cyr Rae Cyr

8:30 AM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Mindy Collum Mindy Collum

8:30 AM ( 50 min )

YOGA

Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.

Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.

9:00 AM ( 55 min )

PEAK PERFORMANCE

PPZ: Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.

Lisa Roa Lisa Roa

9:30 AM ( 50 min )

YIN YOGA

This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.

Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.

9:30 AM ( 55 min )

SPORT CYCLE

This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.

Carrie McNeish Carrie McNeish

9:30 AM ( 50 min )

TABATA

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.

Mindy Collum Mindy Collum

5:00 PM ( 55 min )

SPORT CYCLE

This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.

Telene Monteverde Telene Monteverde

5:30 PM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Mallory Johnson Mallory Johnson

5:30 PM ( 50 min )

BARRE CHOREO

Set to the beat of the music, every song is choreographed with Barre exercises. A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.

Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, TabataI am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity.I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.

6:30 PM ( 50 min )

SIMPLY STRETCH

A gentle, warm blend of stretches targeting the whole body, designed to help with alignment and range of motion. The focus of this class is to offer a deep stretch in combination with relaxation. All levels welcome. It is recommended members provide their own mats.

Naomi Placella Naomi Placella

5:15 AM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Leslie Smith Leslie Smith

8:30 AM ( 50 min )

BARRE SCULPT

A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.

Mindy Collum Mindy Collum

8:30 AM ( 50 min )

POWER YOGA

This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome. It is recommended members provide their own mats.

Lauren Bennett Lauren Bennett

9:00 AM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Heather Houck Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeatI have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!

9:30 AM ( 75 min )

75 MIN. YIN YOGA

A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.

Lauren Bennett Lauren Bennett

9:30 AM ( 50 min )

DANCE FUSION

Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.

Anita Klein Anita Klein

4:30 PM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Kasey Guajardo Kasey Guajardo

5:00 PM ( 50 min )

YOGA

Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.

Rae Cyr Rae Cyr

5:00 PM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Diona Leiva Diona Leiva

5:30 PM ( 55 min )

PEAK PERFORMANCE HIIT

Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.

Ryan Burke Ryan Burke

5:30 PM ( 50 min )

ZUMBA

Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.

Bianca Caryl Bianca Caryl

7:30 AM ( 50 min )

BARRE SCULPT

A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.

Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, TabataI am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity.I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.

8:30 AM ( 50 min )

PILATES MAT

Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome. It is recommended members provide their own mats.

Beverly Callison Beverly Callison
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age.I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance.Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.

8:30 AM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Mindy Collum Mindy Collum

9:00 AM ( 55 min )

PEAK PERFORMANCE HIIT

Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.

Lisa Roa Lisa Roa

9:30 AM ( 50 min )

ROLL and RELEASE

This class will enable you to utilize your own body weight in conjunction with the foam roller and other equipment to achieve the many benefits of foam rolling including: myofascial release, increased blood flow and circulation to the soft tissues and self-massage. This class will help enhance core strength, stabilization, balance, and coordination. All levels welcome. It is recommended members provide their own mats.

Heather Houck Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeatI have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!

9:30 AM ( 55 min )

SPORT CYCLE

This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.

Carrie McNeish Carrie McNeish

9:30 AM ( 50 min )

TABATA

This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.

Mindy Collum Mindy Collum

8:30 AM ( 50 min )

MUSCLE

A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, TabataI am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity.I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.

8:30 AM ( 50 min )

POWER FLOW YOGA

This class will combine components of Flow with elements of Power. It will focus on connecting breath with movement through a series of sequences; you will move through poses as you inhale and exhale to form sequences. Explore inversions, arm balances, and toning while experiencing stillness within motion and connection to breath. This class will leave you feeling strong, yet calm and focused. All level welcome. It is recommended members provide their own mats.

Stephanie Monde Stephanie Monde

8:30 AM ( 55 min )

STUDIO CYCLE

Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.

Heather Houck Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeatI have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!

9:30 AM ( 50 min )

BARRE CLASSIC

This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome. It is recommended members provide their own mats

Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, TabataI am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity.I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.

9:30 AM ( 50 min )

STEP

Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. All levels welcome.

Carrie McNeish Carrie McNeish

10:30 AM ( 50 min )

ZUMBA

Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.

Sandra Viscarra Sandra Viscarra

Exercise your mind and body

Here you can view Mountainside Fitness’ group fitness class schedule. We have more than80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.

Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.

Group Fitness Class Schedule | Mountainside Fitness (2024)
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